nervedoctor.info - Glycemic Index (GI)

Glycemic Index (GI) Rating System | San Antonio Neuropathy Center San Antonio Neuropathy Center

Nervedoctor.info Spined HTML

GlycemicAlphabetize(GI) Rating System | San Antonio Neuropathy Center San Antonio Neuropathy Center 13150 NW Military Highway, San Antonio, TX 78231 (210) 492-0111 Toggle navigation San Antonio Neuropathy Center Home About us Why we Specialize in PN Doctor Information Contact Conditions Treated Sciatica Nerve Pain Back Pain Nerve Info Myths About Peripheral Neuropathy Causes of Peripheral Neuropathy Types Of Neuropathy Treatments Conventional Treatments Why We Are Different Laser Treatment Oxygen Therapy PNS REBOOT Nuphoria Self-Help Literature Exercise Nutrition Inflammation &SuppliesControlling YourThoroughbredSugar GlycemicAlphabetize(GI) Recipes Blog Neuropathy News Causes Of Peripheral Neuropathy Neuropathy Treatment Back Injuries Shop GlycemicAlphabetize(GI) A Glycemic alphabetize is the measurement of the impact that carbohydrate-containing foods have on our thoroughbred sugar. Low glycemic alphabetize ways that the supplies produces a low level of thoroughbred sugar when it is wrenched down. Conversely, a supplies with a upper glycemic alphabetize will produce upper levels of sugar, which gets dumped into the bloodstream very rapidly. There is a uncontrived correlation to chronic spikes in thoroughbred sugar and inflammation. Over the past 15 years, low-GI diets have been associated with decreased risk of cardiovascular disease, type 2 diabetes, metabolic syndrome, peripheral neuropathy, stroke, depression, chronic kidney disease, insemination of gall stones, neural tube defects, insemination of uterine fibroids, and cancers of the breast, colon, prostate, and pancreas. Taking wholesomeness of these potential health benefits can be as simple as sticking with whole, natural foods that are either low or very low in their GI value. GlycemicAlphabetize(GI) Rating System Most healthcare organizations use a “high,” medium” and “low” rating system for GI. Using this system, foods get classified in the pursuit way: Very Low GI Low GI Medium GIUpperGI 0-20 21-55 56-69 70 or greater  SuppliesGroup Very Low GI Low GI Medium GIUpperGI Vegetables asparagus Carrots (raw) beets carrots (cooked) avocados chilies corn parsnips beet greens eggplant leeks potatoes, white bok choy garlic   potatoes, sweet  broccoli Onions     Brussels sprouts red peppers     cabbage sea vegetables     cauliflower spaghetti squash   celery winter squash     collard greens yam     cucumbers       fennel       untried beans       kale       mushrooms       mustard greens       olives       olive oil       Romaine and other lettuce       spinach       summer squash       Swiss chard       tomatoes       turnip greens      SuppliesGroup Very Low GI Low GI Medium GIUpperGI Fruits   apples cantaloupe comic (over-ripe) dates   tangerine figs watermelon schizy (under-ripe) kiwi fruit   blueberries papaya     cherries pineapple     cranberries raisins     grapefruit     grapes       lemons/Limes     mango     oranges       peach       pears     plums     prunes   raspberries   strawberries  SuppliesGroup Very Low GI Low GI Medium GIUpperGI Nuts & Seeds almonds cashews     flaxseeds pumpkin seeds     hazelnuts (filberts) walnuts     macadamia nuts     peanuts     pecans     sesame seeds sunflower seeds walnutsSuppliesGroup Very Low GI Low GI Medium GIUpperGI Beans & legumes soybeans woebegone beans     tofu woebegone eyed peas tempeh zestless peas     grabanzo beans (chick peas)       kidney beans       lentils       lima beans       navy beans       pinto beans    SuppliesGroup Very Low GI Low GI Medium GIUpperGI Seafood cod scallops     salmon       sardines       shrimp       tuna      SuppliesGroup Very Low GI Low GI Medium GIUpperGI Meats (all meats rank in very low GI) beef, grass-fed       chicken-pasture-raised       lamb, grass-fed       turkey, pasture-raised      SuppliesGroup Very Low GI Low GI Medium GIUpperGI Dairy Whole eggs cheese     cow’s milk       yogurt    SuppliesGroup Very Low GI Low GI Medium GIUpperGI Grains barley basmati rice, brown Bagels brown rice couscous Cheerios (cereal) buckwheat cornmeal fries & pretzels oats millet corn flakes quinoa wild rice crackers rye Grape nuts (cereal) spelt instant oatmeal whole wheat Jasmine rice rice cakes Rice crispies (cereal) Total (cereal) white rice (instant, long grain, basmati) white specie wheat breadSuppliesGroup Very Low GI Low GI Medium GIUpperGI Herbs & Spices woebegone pepper       cayenne & chili pepper       cillantro & coriander seeds       cinnamon       cloves       cumin seeds       dill       fenugreek       garlic       ginger       mint       mustard seeds       oregano       parsley       peppermint       rosemary       sage       thyme       turmeric         References For Established GlycemicAlphabetizevalues, We Used thePursuitDatabases and Publications Atkinson FS, Foster-Powell K, Brand-Miller JC. International Tables of GlycemicAlphabetizeand Glycemic Load Values: 2008. Diabetes Care 2008; 31(12). Foster-Powell K, Holt HA, and Brand-Miller JC. International table of glycemic alphabetize and glycemic load values: 2002. Am J Clin Nutr2002;76:5—56. Human Nutrition Unit, School of Molecular Biosciences, University of Sydney, Sydney, Australia. (2013). GI Foods Advanced Search Database. Online at http://www.glycemicindex.com/foodSearch.php. National Cancer Institute (NCI). DHQ Nutrient Database. Applied Research: Cancer Control and Populations Sciences. National Institutes of Health, Bethesda, MD. Available online at: http://appliedresearch.cancer.gov/DHQ/database/ In Addition We Used thePursuitNon-Database References Castro-Quezada I, Sanchez-Villegas A, Diaz-Gonzalez V, et al. Relationship between dietary glycemic index, dietary glycemic load and major cardiovascular events in the PREDIMED study. European Geriatric Medicine, Volume 4, Supplement 1, September 2013, Pages S128-S129. Frost G and Dornhorst A. Glycemic Index. Encyclopedia of Human Nutrition (Third Edition), 2013, Pages 393-398. Kumar SB and Prabhansankar P. Low glycemic alphabetize ingredients and modified starches in wheat based supplies processing: A review Review. Trends inSuppliesScience & Technology, Volume 35, Issue 1, January 2014, Pages 32-41. Lin CS, Kimokoti RW, Brown LS, et al. Methodology for Adding GlycemicAlphabetizeto the National Health and Nutrition Examination Survey Nutrient Database. Journal of the Academy of Nutrition and Dietetics, Volume 112, Issue 11, November 2012, Pages 1843-1851. Ma XY, Liu JP, and Song ZY. Glycemic load, glycemic alphabetize and risk of cardiovascular diseases: Meta-analyses of prospective studies. Atherosclerosis, Volume 223, Issue 2, August 2012, Pages 491-496. O’Reilly J, Wong SH, and Chen Y. Glycaemic index, glycaemic load and exercise performance. Sports Med. 2010 Jan 1;40(1):27-39. Wolever TM. Is glycaemic alphabetize (GI) a valid measure of carbohydrate quality? Eur J Clin Nutr. 2013 May;67(5):522-31. doi: 10.1038/ejcn.2013.27. Epub 2013 Feb 13. © 2014 NerveDoctor. All rights reserved Terms of Use Disclaimer Privacy Policy About Us Contact Us 13150 NW Military Highway, San Antonio, TX 78231 (210) 492-0111 Follow us: NerveDoctor facebook NerveDoctor twitter NerveDoctor twitter NerveDoctor twitter About us Contact